Health & Safety Training

Manual Handling Training Course

A half-day, in-company course that gives every member of your team the grounding to lift, carry and handle loads safely, and to protect their back.

½ day · at your site In-company UK-wide Certificate of attendance All staff who lift and carry
Key facts at a glance
½ day
Course lengthdelivered at your premises
All staff
Who it is foranyone who handles loads
The spine
The groundinghow the back is injured
MHOR 1992
The legal driverManual Handling Operations Regs
The course
Quick answer

What is manual handling training?

Manual handling training gives staff the grounding to lift, carry and handle loads safely: the law, how the back is injured, safe lifting technique and the guidance on weights. KeyOstas delivers it as a half-day in-company course for any member of staff.

A grounding in safe lifting and handling for any employee
Covers how the spine is injured and how to protect it
Built around the Manual Handling Operations Regulations 1992
Certificate of attendance for every delegate
Manual handling injuries, especially to the back, are one of the most common causes of lost time at work, and most are preventable. The Manual Handling Operations Regulations 1992 require employers to avoid hazardous manual handling where they can and to reduce the risk where they cannot. This half-day course gives staff their part of that: it explains the law and the scale of the problem, how the spine is damaged, the guidance on lifting weights, and the hazards of team lifting and moving loads from awkward places.
½ day
to a safer-handling team
Back injuries
a leading cause of lost time at work
MHOR 1992
the law behind it
Is it right for you

Is manual handling training right for your team?

It is the right grounding for anyone whose job involves lifting and carrying.

Right for you if…

Your staff lift, carry, push, pull or move loads
You want to reduce the back and musculoskeletal injuries handling causes
You need to meet the manual handling training duty for your workforce
You want staff who recognise an awkward or risky lift
You are inducting new starters or refreshing existing staff

A different course fits better if…

You need staff who can assess handling tasks: see Manual Handling Assessor training
You need in-house manual handling trainers: see Manual Handling Instructor & Assessor
You want a regulated, accredited qualification: this is a certificate of attendance
After the course

What you will be able to do

By the end of the half day, every delegate will be able to do the following.

Understand the risk

Know the law

Describe the legal requirements for assessing manual handling risks.

Know the scale

Be aware of the scale of manual handling injury across the UK.

Understand the spine

Explain how the spine can be damaged and how harm is prevented.

Spot the hazards

Recognise the hazards of team lifting and of moving loads from awkward places.

Handle loads safely

Lift safely

Use safe lifting and handling technique to protect the back.

Use the guideline weights

Consider the guidance on lifting weights for the task.

Judge a load

Judge whether a load or a lift needs a closer look before going ahead.

Know when to assess

Know when a full assessment of a handling task is needed.

Course content

What the course covers

A focused half day on lifting and handling safely.

01

The law & the problem

  • A legislation overview
  • The Manual Handling Operations Regulations 1992
  • The scale of manual handling injury across the UK
02

The spine

  • How the spine works
  • The potential damage from poor handling
  • The structure of the back and how harm is prevented
03

Handling safely

  • Safe lifting and handling technique
  • Guideline weights for a lift
  • Full assessment techniques, and team lifting and awkward loads
Assessment

How the course is assessed and certificated

Practical, instructor-led training, with no written exam.

Format

Instructor-led, in-company

A KeyOstas tutor delivers the session at your premises, and your own typical loads can be used.

Assessment

Practical and discussion-based

Understanding is checked through practical technique and discussion rather than an exam.

Certificate

Certificate of attendance

Every delegate receives a KeyOstas certificate of attendance on completion.

This is awareness-level training for everyone who lifts. The people who will assess handling tasks, or instruct others, need the fuller Assessor or Instructor & Assessor courses.
Choosing a course

Which manual handling course does your team need?

KeyOstas runs three manual handling courses, from a grounding for everyone to a full in-house instructor course. Here is how they differ.

Manual Handling Awareness

Everyone who lifts and carries
Length
Half day
For
Any staff who carry out manual handling
Covers
Lifting and handling safely
Outcome
Work without hurting your back

Manual Handling Assessor

Staff who assess handling tasks
Length
Two days
For
Staff who will assess others' handling
Covers
Carrying out manual handling assessments
Outcome
Assess and improve handling tasks

Manual Handling Instructor & Assessor

In-house trainers
Length
Three days
For
Those who will train and assess others
Covers
Instructing and assessing manual handling
Outcome
Train your own people in-house
Train everyone who lifts with the awareness course; train the people who will assess handling tasks as assessors; and train the people who will instruct and assess others in-house as instructors and assessors.
Why KeyOstas

Why train with KeyOstas

Four decades of practical, in-company health & safety training.

01

Delivered at your site

We come to you, anywhere in the UK, and train your team around your shift pattern.

02

Practise on your loads

The session can use the typical loads your team actually handles.

03

Plain and practical

The law and the technique are explained in plain, practical terms.

04

Specialists since 1984

Four decades of training UK workforces with practical instruction, not generic e-learning.

FAQ

Manual handling training: frequently asked questions

Is manual handling training a legal requirement?
The Manual Handling Operations Regulations 1992 require employers to avoid hazardous manual handling where reasonably practicable and to reduce the risk where they cannot. Training staff is part of meeting that duty.
How long is the course?
Half a day, delivered in-company at your premises.
Who should attend?
Any employee who lifts, carries, pushes, pulls or moves loads as part of their work.
Are there legal maximum lifting weights?
No. The regulations do not set legal maximum weights. They provide guideline figures as a filter to show when a closer assessment is needed, and the course explains how to use them.
How often should manual handling training be refreshed?
There is no fixed legal interval, but it is good practice to refresh it periodically and whenever the loads, tasks or team change.
Can the course use our own loads?
Yes. Delivered in-company, the session can use the typical loads your team actually handles.
What is the difference between this and the Assessor course?
This half-day course is a grounding for everyone who lifts. The Assessor course is a fuller two-day course for the people who will carry out manual handling assessments.
Is this an accredited qualification?
It is a KeyOstas course with a certificate of attendance: practical training rather than a regulated qualification.

Give your team its manual handling training

Tell us your team size and the loads they handle, and we will put together a quote for the half-day course delivered at your site.

Last reviewed: May 2026. Checked against current UK health & safety legislation and HSE guidance.